What do blue light blocking glasses do?

Blue light blocking glasses filter out high-energy blue light emitted by screens, phones, and LED lighting. Exposure to blue light at night suppresses melatonin production and delays sleep onset. Good In Bed glasses use amber lenses that block up to 98% of blue light, signaling to your brain that it is time to wind down.

When should I wear my Good In Bed glasses?

Wear them 1-2 hours before bedtime while watching TV, scrolling your phone, or working on a computer. The amber lenses are most effective in the evening when blue light exposure has the greatest impact on your sleep cycle.

Are these prescription glasses?

No - Good In Bed glasses are non-prescription blue light blocking glasses. They are designed for anyone who wants to improve their sleep quality by reducing evening screen exposure, no prescription needed.

What are the frames made of?

Good In Bed frames are crafted from lightweight acetate in a range of styles and colorways including classic tortoise and translucent honey. Each frame is designed for all-evening comfort.

Will wearing these glasses really help me sleep better?

Yes - research shows that blocking blue light in the evening can increase melatonin levels and improve sleep quality. Many Good In Bed customers report falling asleep faster and feeling more rested after making blue light glasses part of their nighttime routine.

How do I clean and care for my glasses?

Use the included microfiber cloth to gently clean the lenses. Avoid paper towels or clothing which can scratch the lens coating. Store your glasses in the provided case when not in use to protect the frames and lenses.

KAI in Light Tortoise — Blue Light Blocking Glasses

Good In Bed KAI blue light blocking glasses in Light Tortoise with amber OFF DUTY lenses, product flat lay

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Paige L.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
12 seconds ago
Form & Function
A friend from LA had these with them when they came to stay, and after learning about their benefits for cortisol and sleep I decided to try them myself. As someone who takes circadian rhythm and time-shifting seriously when traveling, blue blockers made immediate sense. I just hadn’t thought to try them before.
Two weeks in and I do believe they’ve moved the needle on eye strain, relaxation, and preparing my body for sleep, especially since I’m going straight from watching TV to bed. These also have great form and function, which makes it easy to wear them at home, when traveling internationally, or even out at concerts and movies.
Would genuinely recommend.
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